Healthy | Beauty | women issue | Dibetes
It's not about counting calories, measuring portions, or cutting carbs. You really won't find a healthy diet on a light menu at your favorite restaurant and you certainly won't find it at a local fast food joint.
A healthy diet is about what you eat rather than how much you eat. If you thought the latest fad diet was a panacea for your health, you're in for a big surprise. Losing weight, staying healthy and getting back in shape after years of dieting is not about insanity or eating something new for six to twelve weeks and then going back to the way you used to. The best thing you can do to keep yourself healthy is to eat a healthy diet... all the time, not just when you want to lose weight. Eating healthy is a long life artificial choice, which you need to make throughout your lifetime.
 |
| Milk and Chicken |
Protein in the form of milk, lean meat or chicken for strong bones and teeth and maybe a "healthy" microwave dinner if we're "on the go". As in the Standard American Diet or SAD.
• And what's so wrong with SAD?
Well, has it made us a healthier person? Are we better off as a nation because of it?
With all the health screening, high healthcare, the war on cancer in the 70s, and the most high-tech available on the planet, we have to ask ourselves why we still need to spend $1.3 trillion a year on health for the United States in care.
 |
| Unhealthy Reason |
• Why do more than 15 million people in the United States have diabetes?
Why do we still have more heart problems today than we did 30 years ago?
Why is over 40% of our population on some form of prescription drug?
We spend more on medical care per capita than any other country in the world.
Why is this happening in a country that seems capable of solving almost any technical problem?
Why can't we solve our medical problems?
 |
| Cancer |
Other worthy questions about your health demand answers such as, more than 30 years after the "war on cancer" was declared, do we still have cancer accelerating. Yes, we have many more people who are cancer survivors but the rate at which people are getting cancer is increasing. We have come a long way in caring for the sick, but we have made no progress as a nation in preventing those who are sick.
 |
| Healthy Food |
• How would life be different for us if we were a nation of healthy individuals?
The secret to a healthy diet and a healthy life is to eat live food - fresh vegetables, fruits, juices and green leafy salads. A healthy person's answer is in three words, breakfast, lunch and dinner. Living a healthy life and having a healthy family is all about eating a healthy diet every day of our lives!
 |
| Fruits |
• APPLE
Apples are rich in Vitamin C, K, B6 and Riboflavin. Apart from this, nutrients like copper, magnesium, potassium and manganese are also found in plenty in it. You must have heard the saying 'An apple a day, keeps doctor away'. This proverb made about the benefits of apples is very old.
• BANANA
Along with increasing the energy level, vitamins, iron and fiber are found in bananas. Due to being full of energy, athletes must consume bananas daily. ... Consumption of banana gives relief to the patients of depression. Such protein is found in banana which makes you feel relaxed. It is necessary to work out with the consumption of bananas.
• ORANGE
Orange is a kind of citrus fruit that people always eat. Orange is a very good seed of Vitamin C. Orange juice is a must-have breakfast art for many people. It is the kind that is most commonly consumed today, formerly grown in South and East Asia but now grown in many parts of the world.
• AVOCADO
Avocado contains beta-sitosterol, which helps reduce cholesterol. This keeps the heart healthy. Avocado has anti-inflammatory properties, which prove to be very useful in the treatment of arthritis. It also helps in reducing swelling of tissues, joints, muscles.
• WATERMELON
Watermelon is a summer fruit. It is green in color from outside, but red inside and rich in water and sweet. Their crop is usually ready in summer. Traditionally, it is considered good to eat them in summer because they fulfill the lack of water in the body.
 |
| Vagetable |
• CABBAGE
Contains high amounts of vitamin C and vitamin K. Apart from this, it also contains vitamins-A, E, B6.
• LADY FINGER
Bhendi (English boats: Okra, okro, ladies' fingers and ochro) is the only vegetable. This Bhaji Bharat Jivaji is available throughout the year in the market place.
Fat, Calcium and Iodine, the same basic substance and vitality, there is a lot of evidence.
• BROCCOLI
It is rich in protein, calcium, carbohydrates, iron, vitamin A, C and many other nutrients. Many types of salts are also found in it, which prove to be helpful in keeping the sugar level balanced. Broccoli looks very similar to cabbage.
• KALE
By eating sprouted gram, the need of chlorophyll, vitamins A, B, C, D, as well as phosphorus, potassium, magnesium is also fulfilled. 1. Chana is rich in fiber. In this sense, it is especially beneficial for digestive work.
• SPINACH
Spinach keeps you healthy because spinach contains manganese, carotene, iron, iodine, calcium, magnesium, potassium, sodium, phosphorus and amino acids which are good for your health. 4. Iron, magnesium, calcium, potassium, folate and vitamin A are also found in abundance in spinach.
 |
| Meat |
• BEEF
Steak (taken from Old Norse steak, meaning "roast") is a piece of meat (usually beef). Most steaks are cut along the lines of muscle fibers, which makes the meat more tender. In North America, the steak is usually served grilled, pan-fried, or broiled.
• CHICKEN
Also helps in relieving stresstraceChicken, contains many more benefits
Helpful in relieving stress...
Improving the function of metabolism...
Very beneficial for bodybuilders too...
Helpful in boosting immunity...
Rich in protein Chicken ...
in reducing cholesterol
• FISH
Controls diabetes and removes depression, the head of fish, by consuming it, you get these amazing benefits
Keeps cholesterol under control-...
Beneficial for the brain-...
Improves eyesight-...
Immunity-...
Depression goes away...
Relief in diabetes and rheumatism also.
 |
| Nuts |
• ALMOND
Post a Comment
Agar aapko koi samasya hai .kripya hamen bataen comment box pe batayen