Simple hair loss treatments are a great option for people suffering from any form of hair loss. Hair loss treatment to treat hair problems naturally is becoming a trend and today's media do a great job in popularizing this trend. However, there are also many critics, who give the reason that hair problems cannot be treated simply and that simple supplementation to the hair is not possible. Most of the people and to a lesser extent those suffering from hair loss have to either believe the hypothesis or reject them and in any case one has to either gain or suffer. Usually people looking to choose a hair loss therapy end up with biased and distorted reports that do not serve the goal. So if you are suffering from hair fall then you have to find the best possible solution for the treatment, be it simple treatment or medicine or anything else. Since your food plays an important role in building your body and performing various bodily functions, it is very important for you to analyze your food for its protein and vitamin content.
You can also opt for hair loss food to treat your hair fall naturally. Natural hair loss food supplements are gaining popularity these days. However, there is no significant evidence available to support the argument as to whether a food supplement helps treat hair problems. Since the food you eat provides your overall body health and hair is a part of your body, you will need to look for the following main supplements in your diet, assuming that your hair loss problem is in your body. elements may be the cause. Diet: Vitamin A Vitamin A is very important for maintaining the health of your body and hair. It also works with silica and zinc to prevent clogging and drying of the sebaceous gland. The sebaceous gland produces a fluid called sebum which is very important in making the lubricant for the hair follicles. Due to deficiency of Vitamin A, your scalp becomes thick and dry which leads to dandruff and eventually hair fall.
Bad air, very bright light, some cholesterol medicines, laxatives and aspirin etc. often cause hair problems. Alcohol is deficient in vitamin A. Regular intake of more than 25000 IU of vitamin A daily for nine months also causes hair fall. To fulfill your body's vitamin A you need to consume foods such as; Fish oil, fortified milk, liver, red/yellow spinach and oranges. Vitamin B6, B12, Folic Acid These three vitamins are very important in maintaining the level of hemoglobin in the blood. Hemoglobin ensures the supply of oxygen from the lungs to the tissues of the body. So, if your body lacks these three vitamins then your hair skin will suffer.
These three vitamins i.e.vitamin B6, B12 and folic acid work together so that you must have of each to meet the requirement of these vitamins in your body. to ensure your body supplies enough B vitamins, you need to consume foods like liver, fish, chicken, soybeans and kidney. Vitamin C Vitamin C ensures the health of the collagen in your body. Collagen is necessary for your body's tissues to hold tightly.
Vitamin C deficiency in your body can lead to split ends and hair breakage. To ensure an adequate supply of vitamin C in your body, you consume foods, such as; Fresh peppers, citrus fruits, melons, berries, potatoes, tomatoes and leafy green vegetables, etc. Vitamin E in your body Vitamin E is responsible for healthy blood circulation and oxygen supply to the scalp. Vitamin E deficiency is usually caused by the body's inability to absorb oils and fats. To ensure an adequate supply of vitamin E in your body, you need to consume foods like leafy green vegetables, nuts, cereals, vegetable oils, and ready-to-eat cereals.
Iron (heme) This is a type of iron found in In leafy green vegetables. Heme is completely different from the iron you get from red meat. are good sources of heme iron; Leafy green vegetables, kidneys, beans and bran. You must consume these foods to ensure the supply of heme iron in your body. Zinc Zinc builds cells and provides for tissue growth and repair. Zinc also promotes oily scalp and hair follicles. To ensure an adequate supply of zinc in your body, you need to consume seafood such as oysters etc. Iodine Iodine is very important for the health of your body as well as the health of the hair. To maintain adequate levels of iodine in your body, you need to consume foods such as seaweed, salmon, seafood, lima beans, molasses, eggs and potatoes (skinless), watercress and garlic. Protein Proteins are very important for the health of your body and hair. Consume meat, fish, milk, cheese, eggs and yogurt to maintain an adequate supply of protein to your body.
Silica Silica is also known as a trace mineral. The lack of silica in your body leads to hair problems. Although your body requires only a small amount of this mineral, you have to make sure that your body is getting an adequate supply of silica every day. Some rich food sources of silica are rice, oats, lettuce, parsnips, asparagus, onions, strawberries, cabbage, cucumber, leeks, sunflower seeds, celery, rhubarb, cauliflower and Swiss chard. Eat enough of these foods in your diet to maintain the desired amount of silica in your body.
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