six pack exercise at home in hindi 2021l घर पर 6 pack एक्सरसाइज 2021

six pack exercise at home in hindi 2021

There are three basic matters that will help you reduce your belly: strength exercises (which increase the resting metabolic rate), six pack exercises at home in hindi 2021, cardiovascular exercise (which burns calories), and proper nutrition.

1Without these three, you can do crunches all day and never get the abs you want.  Let's start with cardio.   You need to do a cardio exercise that you like, 30-45 minutes, 3 or 4 times a week.  Running, Walking, biking, you choose.  Strength exercises should be done 2 or 3 times a week.  Remember that having more muscle mass means you burn more calories during the day.  And last but not least, watch what you eat.

 

The stomach is one of the first places where body fat accumulates.  So when extra calories are consumed, a "spare tire" appears.  If you want to reveal your midsection muscles then abstaining from fat is absolutely essential.  One way to get the most out of your ab exercises is with better form.  Follow these few tips during the workout.

six pack exercise at home in hindi 2021

Keep your hands folded on your chest or rest them on your ears.  This will ensure that your abs do all the work during the exercise.  Many people like to put their hands behind their head—no—it will only put pressure on your neck vertebrae.

Instead of lifting your shoulders up toward the ceiling, think about bringing your ribs and pelvis together.  You'll get a bigger crunch if you focus on using only those muscles.  The key behind great abs is your diet!  If you do not lose the fat that covers your muscles, you will never be able to show your six pack.  Great abs are 90% what you eat and 10% exercise.  So start burning fat calories and you will see your tight abs in no time.

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